OsteoStrong Lake Forest
It’s not a gym.
Here’s how it’s different.
A few seconds at each station.
About 10–15 minutes, once a week.
At OsteoStrong, you push against special machines for a few seconds at a time. Our team guides you through each step. The focus is your bones, muscles, balance and posture.
No workout clothes needed. No weights to pick up or put down.
Book My Complimentary SessionA simple way to think about it
Think of bone health like a savings account.
You build much of your bone strength when you’re young. As you get older, you may lose some of it. Taking care of your bones is like taking care of your savings—it’s something to keep working on.
Movement, good nutrition and your doctor’s advice all matter. OsteoStrong is another way to put a brief, controlled load on your bones and muscles.
This is a simple comparison, not a promise that OsteoStrong will increase your bone density.
Side by side
How it’s different
Force numbers show what you do on the machines. They do not measure your bone density.
Your visit
Strengthen. Recover. Recharge.
Spectrum System + Vibe Plate
Four machines. A short push at each one. Our team helps you get into position and guides you through the session.
The Vibe Plate gently vibrates while you stand on it and can be used for balance activities.
Red light + compression boots
Take time to relax. Sit back during a red light session or try compression boots, which gently squeeze your legs.
PEMF + BioCharger
Explore other wellness options at the center. Our team can explain what each session is like and help you learn more.
Recovery and wellness options vary by membership. They are not included in every visit or plan.
Learn more about the four Spectrum machines →
See our wellness and recovery options →
A few common questions
Good to know
Is OsteoStrong a gym?
No. You won’t find a traditional gym workout here. You use four special machines for short efforts, with our team guiding you.
What is osteogenic loading?
It means putting a load, or force, on your bones. At OsteoStrong, you do this by pushing against the Spectrum machines for a few seconds.
Do I still need to exercise?
Yes. Keep up the walking, strength training and other activities that are right for you. OsteoStrong does not replace regular exercise.
What if I have osteoporosis or osteopenia?
Talk with your doctor before starting, especially if you have had a fracture or have limits on your activity. OsteoStrong is not a medical treatment and does not claim to cure or reverse these conditions.
Do the machines check my bone density?
No. Your force numbers tell you how much you push. A medical bone-density scan is a different test, arranged through your healthcare provider.
How long is my first visit?
Plan on about 45 minutes. We’ll talk about your goals, show you around and explain the machines. Regular weekly sessions take about 10–15 minutes. Extra wellness services take more time.
Can I try it before I join?
Yes. Your first introductory session is complimentary. Come meet the team and see what it’s like.
More about our Lake Forest center and taking care of your bones.
Ready to try it?
Come see the difference.
Meet our team. Try the machines. Ask your questions.
We’ll walk you through it.
