Osteoporosis is a disease that weakens bones and makes them more susceptible to fractures. It’s a common condition that affects millions of people around the world, particularly women. Osteoporosis is often referred to as a silent disease, as it can develop slowly over time, without any noticeable symptoms until a bone is fractured.

In this article, we’ll take a closer look at what osteoporosis is, its causes, symptoms, and most importantly, how to prevent it.

Understanding The “Silent Disease”

Osteoporosis, also known as the “silent disease,” is a condition in which bones become weak and fragile, making them more prone to fractures. It happens when the body loses too much bone or makes too little bone, or even both.

Bones are living tissues that are constantly being broken down and rebuilt. In healthy individuals, new bone is produced faster than old bone is broken down. However, in those with osteoporosis, bone loss occurs faster than new bone growth. And it almost always happens to people over the age of 50.

What Causes Osteoporosis?

There are several risk factors that can increase the likelihood of developing osteoporosis, including:

Age

As we grow older, the bones in our body become less dense, which can lead to developing osteoporosis. However, women are more likely to develop osteoporosis than men, as they have less bone tissue and lose bone density faster than men, particularly after menopause.

Family History

If a close family member has osteoporosis, you are more likely to develop it too. Low body weight: Being underweight or having a small body frame can increase the risk of osteoporosis.

Hormone Levels

Low estrogen levels in women and low testosterone levels in men can contribute to the development of osteoporosis.

Certain Medical Conditions

Certain medical conditions such as hyperthyroidism, rheumatoid arthritis, and inflammatory bowel disease can increase the risk of osteoporosis.

Certain Medicines

Certain medications can increase the risk of developing osteoporosis, a condition in which bones become weak and brittle, increasing the risk of fractures. Also, the risk can vary depending on the dose, duration of use, and individual factors such as age, sex, and underlying medical conditions.

Osteoporosis Symptoms That You Should Look Out For

Osteoporosis usually progresses without symptoms until a fracture occurs, but there are several signs and symptoms associated with this condition, including:

Back pain: Osteoporosis can cause a gradual compression of the spinal vertebrae, leading to chronic back pain.
Loss of height: Osteoporosis can cause the vertebrae to collapse or compress, resulting in a loss of height over time.
Stooped posture: When the bones in the spine weaken, it can cause a curvature of the spine, resulting in a stooped posture.
Bone fractures: People with osteoporosis are more likely to suffer bone fractures, especially in the hip, wrist, or spine. These fractures can occur with minimal trauma, such as a fall or a minor bump.
Weak and brittle nails: Osteoporosis can also cause changes in the nails, making them weak and brittle.
Tooth loss: Osteoporosis can lead to tooth loss, as the bones supporting the teeth can weaken and shrink.
Decreased grip strength: Osteoporosis can cause a decrease in grip strength, making it difficult to perform daily activities.

Prevention Is Better Than Cure

Even though you have a high chance of developing osteoporosis as you grow older, there are several things you can do to help prevent it or reduce your risk of developing it. Fortunately for you, here are some of the best ways to prevent osteoporosis:

Get Enough Calcium and Vitamin D

Calcium and vitamin D are essential for strong, healthy bones. Adults should aim to get 1,000 to 1,200 milligrams of calcium and 600 to 800 international units (IU) of vitamin D per day. Good sources of calcium include dairy products, leafy green vegetables, and fortified cereals. Vitamin D can be obtained from sunlight, fortified foods, and supplements.

Limit Alcohol Intake

Consuming alcohol at excessive rates can increase the risk of osteoporosis. Women should aim to limit their alcohol intake to no more than one drink per day, while men should aim for no more than two drinks per day.

Quit Smoking

Smoking has been linked to a higher risk of osteoporosis, as it can reduce bone density. If you smoke, quitting is one of the best things you can do for your overall health, including your bone health.

Getting A Test for Your Bone Density

A bone density test can help determine whether you have osteoporosis or are at risk of developing it. The test measures the density of bones in areas such as the spine, hips, and wrists. If you are at risk of osteoporosis, your doctor may recommend a bone density test.

Getting Engaged with Weight-Bearing Exercises

Weight-bearing exercises, such as walking, jogging, and strength training, can help improve bone density and reduce the risk of fractures. Aim to engage in weight-bearing exercise for at least 30 minutes a day, most days of the week.

Visiting Your Nearest Osteostrong Health and Wellness Center

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Keep Your Bones In Tip-Top Shape with Osteostrong’s Care

Even though osteoporosis is a common condition that can develop slowly over time, there are several things you can do to help prevent it. By taking note of the prevention tips listed above, you can help protect your bone health and reduce the risk of osteoporosis as you grow older. So, what are you waiting for? Invest in your bone health today – it’s worth it!

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