Engaging every tendon, muscle and cell in building bone density

Research shows that, when performed using proper techniques, whole body vibration can reduce pain,
improve strength and balance, and reduce bone loss. VibePlateTM uses vertical vibration, the most
proven and natural form of vibration, to deliver benefits for medical and rehabilitation, aging, health
and fitness, and athletic performance.
At OsteoStrong, we use the VibePlateTM both before and after an osteogenic loading session to
maximize our members’ experience. Before osteogenic loading, a VibePlateTM session activates
muscular tissue, increases circulation and up-regulates the Human Growth Hormone. This helps
members to get the most out of their Spectrum circuit. After a session, VibePlateTM enhances the
benefits of osteogenic loading on balance.
During a VibePlateTM session, 30Hz of pressure is applied to the body, which becomes unstable on
the device’s vibrating platform. At this exact frequency, spinal reflexes begin to fire without causing
tenatus, or muscle spasms. The spinal reflexes switch “on” the body’s stabilizing muscles. This vibration
impacts every tendon, ligament, muscle and cell, and every joint becomes engaged in an effort to
stabilize the body. Regular exercise works 40% of your muscle fibers with one or two contractions per
minute. VibePlateTM engages up to 90% of your muscle fibers, with contractions 10 to 60 times per
second. The result is increased muscle density, strength, coordination and bone density.

 

BONE DENSITY BENEFITS
• Increases bone mineral density and mass: Significantly boosts both bone mineral contents and
bone density by accelerating bone formation and metabolism; protects against bone loss in
older patients and increases bone and muscle mass in younger patients
• Complements or supplements: Promotes bone and muscle strength as a primary treatment as
well as an adjunct to both physical and pharmacological treatments
• Augments healing: Accelerates the healing and repair of endochondral bone

HEALTH AND WELLNESS BENEFITS
• Boosts circulation: Shown to increase skin blood flow in people with healthy microcirculation
and stimulate overall limb blood circulation
• Enhances muscle strength and balance: Shown to increase muscle strength and, conversely,
reduce the aging-related loss of muscle and strength
• Strengthens immune system: Stimulates lymph glands, contributing to immune system health
• Reduces chronic pain: Decreases chronic back pain, with potential as a preventative therapy

CONTRAINDICATIONS
If these conditions exist, please consult with your physician before using vibration therapy, including the VibePlateTM:

• Recovering from surgery
• Serious cardiovascular disease
• Pregnancy
• Thrombosis
• Joint implants
• Pulmonary embolism
• Acute hernia
• Severe migraine
• Known retinal conditions
• Severe diabetes
• A pacemaker
• Implantable cardioverter defibrillators
• Hip or knee replacement
• Epilepsy
• Tumors
• Recently replaced pins or plates

Engaging Every Tendon, Muscle, and Cell In Building Bone Density

Research shows that when performed using proper techniques, receiving controlled vibrations in the body can reduce pain, improve strength and balance, and reduce bone loss. At OsteoStrong’s health and wellness center at Lake Forest, we utilize the VibePlate, a revolutionary new exercise system that has been proven to be beneficial in building bone density. This revolutionary device works by engaging every tendon, muscle, and cell in the body through the use of vibration.

vibeplate

What Is A VibePlate?

VibePlate is a revolutionary new exercise system that has been proven to be beneficial in building bone density. This revolutionary device works by engaging every tendon, muscle, and cell in the body through the use of vibration. By providing a low-impact workout, VIBEPLATE is able to target deeper muscle layers and stimulate bone growth.

How Does It Work?

During a VibePlate session at OsteoStrong’s wellness center at Lake Forest, 30Hz of pressure is delivered to the body, causing it to become unstable on the vibrating platform. Spinal reflexes begin to fire at this precise frequency, without creating problems or muscular spasms, after which it activates the body’s stabilizing muscles. This vibration affects every tendon, ligament, muscle, and cell in the body, and every joint engages in an attempt to stabilize the body.

In comparison, regular exercise works around 40% of your muscle fibers with one or two contractions per minute. VibePlate, on the other hand, engages up to 90% of your muscle fibers, with contractions 10 to 60 times per second. As a result, the body would have increased its muscle density, strength, coordination, and bone density.

VibePlate’s Benefits

By providing a low-impact workout, VibePlate is able to target deeper muscle layers and stimulate bone growth. Furthermore, here are other benefits for you to consider:

1.Low Impact and Less Stress

VibePlate has a low impact intensity, meaning that it does not put as much stress on the body as traditional exercise systems. This makes it an ideal choice for those who are looking for a more gentle way to exercise. Additionally, the vibrations from the machine help to stimulate the growth of new bone cells, providing an additional benefit for those looking to increase their bone density.

2. Can Be Used for Strengthening or Rehabilitation

Another great benefit of VibePlate is that it can be used for both rehabilitation and strengthening. The vibration of the machine can help to stimulate the muscles, providing an excellent way to improve strength and mobility. Additionally, the vibrations can help to reduce inflammation, providing relief to those suffering from chronic pain.

3. Improves Balance and Coordination

VibePlate is a great choice for those looking to improve their balance and coordination. The vibrations of the machine help to improve balance and coordination, providing a great way to improve overall health. Additionally, the vibrations help to stimulate the muscles, providing an excellent way to improve overall strength and mobility.

4. Increases Bone Density

This approach enhances the mineral density and density of the bones. Accelerating bone production and metabolism, significantly enhances both bone mineral content and bone density. It also adds protection against bone loss in elderly patients and increases bone and muscle mass in younger individuals.

5. Health and Wellness

VibePlate has been demonstrated to improve skin blood flow and promote total limb blood circulation in patients with good microcirculation. It also improves muscular strength and balance while decreasing aging-related muscle and strength loss.

CONTRAINDICATIONS

When having a VibePlate session with OsteoStrong’s wellness center at Lake Forest, you must determine if you have these conditions. Otherwise, please consult with your physician before using vibration therapy, including OsteoStrong’s VibePlate:

  • Serious cardiovascular disease
  • Pregnancy
  • Thrombosis
  • Joint implants
  • Pulmonary embolism
  • Acute hernia
  • Recovering from surgery
  • Severe migraines
  • Known retinal conditions
  • Severe diabetes
  • A pacemaker
  • Implantable cardioverter defibrillators
  • Hip or knee replacement
  • Epilepsy
  • Tumors
  • Recently replaced pins or plates

At OsteoStrong, we use the VibePlate both before and after an osteogenic loading session to maximize our members’ experience. Before osteogenic loading, a VibePlate session activates muscular tissue, increases circulation, and up-regulates the Human Growth Hormone. This helps members to get the most out of their Spectrum circuit. After a session, VibePlateTM enhances the benefits of osteogenic loading on balance.

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