SKELETAL STRENGTH
FOR BALANCE
SKELETAL STRENGTH IMPROVES BALANCE
At age 30, virtually everyone starts to lose muscle strength. In fact, if eating right and working out could hold off this natural course of aging, we would see professional athletes continuing their careers well beyond their 30’s.
One of the symptoms of declining musculoskeletal strength is a loss of balance. Because you engage your central nervous system and entire musculoskeletal system in a brief but very unique way at OsteoStrong, one of the benefits is an almost instant improvement in balance and agility. In fact, it’s one of the first things that people notice. To the right is an internal case report we conducted with over 50 members to help illustrate this great benefit. A regular protocol at OsteoStrong centers is to track balance improvements before each session.
SUPPORTING DATA
NON ACTIVE LIFESTYLE, NO SUPPLEMENTS
In 2003, the New England Journal of Medicine published an article which established that after the onset of menopause, females may lose 1.9% of their bone mass density per year.
A compiled analysis of 29, all randomized trials found supplementation with calcium and vitamin D was able to slow bone density loss between the hip and spine over the course of a year by half of the standard amount of loss given the other variables in an individual’s life.
WALKING + CALCIUM AND VITAMIN D
A compiled analysis of 8 studies found brisk walking type exercise showed no bone density gain between the hip and spine over the course of a year.
WHOLE BODY VIBRATION
A compiled analysis of 18 studies found whole body vibration (WBV) showed no bone density gain between the hip and spine over the course of a year, but positive implications were seen with activation of muscle, and help with balance and proper movement.
SKELETAL STRENGTH IMPROVES BALANCE
WEIGHT BEARING EXERCISE
A compiled analysis of 62 studies found weight bearing exercise showed an average of 1% bone density gain between the hip and spine over the course of a year.
BISPHOSPHONATE DRUGS + CALCIUM AND VITAMIN D
Bisphosphonate drugs like Boniva, Actonel, and Fosamax which are the standard of care can show an average of 1.6% bone density gain between the hip and spine. Side effects include increased cancer risk for those who have risk factors. Side effects include risks of abnormal bone fractures and dissolving of the human jaw. Learn more by discussing these drugs with your physician.
BONE ANABOLIC DRUGS + CALCIUM AND VITAMIN D
Forteo is a bone anabolic, which has shown an average of 6.15% bone density gain between the hip and spine. Side effects can potentially include increased cancer risk for those who have risk factors. As this drug is newer, much is still to be learned. This drug is only prescribed for patients at high risk of fracture, and patients have to be monitored closely for adverse effects. Learn more by discussing these drugs with your physician.
MUSCULOSKELETAL STRENGTH CONDITIONING
The use of osteogenic devices has shown promising results. Though there are only 4 studies on the specific application of osteogenic loading devices, the underlying principal is one of the most fundamental of human physiology (mechanotransduction as discussed earlier) and as loads seen with osteogenic use are far beyond the minimum established trigger for building bone, the results seen are beyond that of other treatments. Bone density has been shown to improve 7.34% between the spine and hip results over one year of treatment. Further, Hunte and researchers found bone density gains of over 14% after 6 months of treatment. Further research shows statistical congruency with a larger sample (n=2300) for functional bone performance gains and BMD.
For More Information On Osteoporosis
SKELETAL STRENGTH IMPROVES BALANCE
Balance is the ability to maintain your body’s center of gravity over its base of support. This is a critical aspect of physical health and is necessary for everyday activities such as walking, running, and standing. Furthermore, good balance also reduces the risk of falls, which can lead to injuries and even hospitalization, particularly in older adults.
At age 30, virtually everyone starts to lose muscle strength, and one of the symptoms of declining musculoskeletal strength is a loss of balance. In fact, if eating right and working out could hold off this natural course of aging, we would see professional athletes continuing their careers well beyond their 30s.
At OsteoStrong’s health and wellness center at Lake Forest, we’ll help you engage your central nervous system and entire musculoskeletal system in a brief but very unique way, showing an almost instant improvement in balance and agility.
With exercises targeted at specific muscle groups, these exercises can help improve the strength in your muscles, improving your balance along the way. Stronger muscles can help you maintain your body’s center of gravity, which is essential for maintaining balance.
Your body’s flexibility is one of the most important aspects of balance, especially as you grow older. Increased flexibility allows you to move more freely and easily, reducing the risk of falls.
Having good coordination can help prevent all kinds of injuries and help you stay more effective as you age. Good coordination is essential for maintaining balance, particularly when performing complex movements such as running or jumping.
OsteoStrong can help work on your skeletal strength to improve your bone density. The more your bones become stronger, the more you can maintain your balance. It can also provide more support for the muscles and tendons that help keep you upright.
Poor posture can be one of the reasons why you have balance issues. By working on your skeletal strength, you can improve your posture, keeping your body’s center of gravity over its base of support.
SKELETAL STRENGTH IMPROVES BALANCE
Good balance is important for overall health and well-being, particularly as you age. Some of the key benefits of good balance include:
- Reduced risk of falls
- Improved mobility
- Better athletic performance
- Better quality of life
Get A Free Session Today At OsteoStrong’s Wellness Center
Working on your skeletal strength can improve your body’s overall balance, which is important for overall health and well-being. By improving bone density, muscle strength, coordination, posture, and flexibility, a skeletal strength facility can help you maintain better balance and reduce the risk of falls and injuries.
OsteoStrong’s health and wellness center at Lake Forest has specialized equipment and training that can help you develop better proprioception, or awareness of your body’s position and movement, which is key to maintaining balance. Contact us today!
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