OsteoStrong

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skeletal strength
for POSTURE

OSTEOSTRONG IMPROVES POSTURE

Dramatic improvements can happen quickly at all ages with regular OsteoStrong sessions. Both members below experienced the results shown here in less than 8 sessions (2-months). Many others see similar results because of the unique yet simple way that OsteoStrong sessions engage the entire musculoskeletal chain.

workouts for better posture
workouts for better posture

BUILD BETTER POSTURE, BUILD A BETTER LIFE WITH US

One important aspect of an individual’s physical is often overlooked — posture. Poor posture can lead to a variety of health problems, including chronic pain, reduced mobility, and decreased quality of life. However, at OsteoStrong’s health and wellness center at Lake Forest, people can improve their posture and avoid these negative consequences altogether. 

OsteoStrong’s wellness center at Lake Forest specializes in focusing on the prevention, diagnosis, and treatment of bone and joint conditions. We employ a range of healthcare professionals, including orthopedic surgeons, physical therapists, and occupational therapists, who work together to help individuals improve their bone health and overall physical function.

WHAT TO EXPECT WHEN DOING SESSIONS WITH OSTEOSTRONG

  • Improve balance
  • Boost circulation
  • Reduce your risk of falling
  • Reduce your fear of falling

WHY CHOOSE OSTEOSTRONG’S WELLNESS CENTER AT LAKE FOREST

1.Posture Assessment
Along with bone density scans, doing a thorough assessment is the first step to identifying any problems and issues that may be contributing to poor posture.

2. Personalized Treatment Plans
Once the professionals at OsteoStrong have completed their assessment of your posture, they will develop a personalized treatment plan based on the individual’s unique needs. These plans may include a combination of exercises, stretches, and other interventions designed to improve posture and reduce pain.

3. Physical Therapy
Physical or osteoporosis therapy can be an effective way to improve posture, as it focuses to correct muscle imbalances and restore proper spinal alignment. We also prescribe specific exercises to strengthen the muscles that support the spine and improve overall posture.

4. Exercise Programs
Exercise is one of the most essential components of maintaining good posture. Regular exercise helps strengthen the muscles that support the spine and improve overall flexibility and range of motion.

5. A Change In Your Lifestyle
The professionals at OsteoStrong may also recommend lifestyle changes to improve posture. This may include recommendations for healthy eating, stress management, and sleep hygiene, all of which can impact an individual’s physical function and overall posture. By making healthier choices, individuals can support their overall health and achieve better posture.

PROVIDING EDUCATION RESOURCES IF NEEDED

Receiving more information on how to have better posture can be beneficial. At OsteoStrong’s health and wellness center at Lake Forest, we offer a range of educational resources to help individuals improve their posture. These resources may include workshops, classes, and one-on-one sessions with professionals, in which individuals can learn about the importance of good posture and strategies for maintaining it throughout the day.

WHY CHOOSE OSTEOSTRONG?

OsteoStrong’s wellness center at Lake Forest plays a critical role in helping individuals improve their posture, all while preventing other negative consequences like chronic pain. By providing personalized treatment plans, educational resources, and a range of interventions, OsteoStrong can help individuals achieve better bone health and improve their overall quality of life.

Dramatic improvements can happen quickly at all ages with regular OsteoStrong sessions. Both members below experienced the results shown here in less than 8 sessions (2-months). Many others see similar results because of the unique yet simple way that OsteoStrong sessions engage the entire musculoskeletal chain.

Improve Your Posture, Improve Your Life, and Stand Tall with OsteoStrong’s Posture Improvement Programs!